Yoga Poses for Seniors - manual



This book is an amazing guide with detailed descriptions and illustrations on how yoga can benefit seniors. The benefits of yoga for older adults are clearly outlined, emphasizing the importance of slow and gentle movements. The inclusion of chair yoga makes this guide accessible to a wider range of seniors, ensuring that everyone can experience the benefits of yoga. The emphasis on slow and gentle movements is perfect for seniors looking to avoid injury while still reaping the benefits of yoga. The clear instructions and detailed illustrations make it easy for seniors to follow along and practice yoga at their own pace. I believe this ebook is a beautiful gift for anyone looking to embrace the practice of yoga in a mindful and accessible way. #Balance_Training #Senior_Yoga_Class #Inclusive_Yoga.

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S